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Wellness Center


 
If Not Now,
When?
Wellness Center
REDUCE STRESS
INCREASE ENERGY
BALANCE YOUR LIFE

We are all given the same 24 hours each day to fill with work, family and friends, service, leisure and self-care.
Our choices determine the balance.

Most of us don't give much thought to good health-until we lose it. The Wellness Center is here to help everyone in our community move towards a healthier lifestyle.

Why not start today?

  Have you been promising yourself that you'll take better care of your body just as soon as...

 

  • Work lets up
  • The kids are grown
  • You have more free time
  • The holidays are over...?


    A Brief History:
    The Wellness Center was the long time dream of Kris Terrillion, Director of Physical Eduation at LaFayette Central School. It was started with funds from the school district, 21st Century grant, Senator John DeFrancisco and the Community Foundation. The Wellness Center opened it's doors in February 2001. It is intended as a life-long learning site to improve the health and well being of LaFayette students, staff an community.
 

Hours

Mon, Tues Wed & Thurs
3:30-5:30
Mon, Tues & Thurs

5:30-7:30
Sat starting in January

The wellness Center use is free of charge for all residents, students, and employees of the LaFayette School District!

We have:

  • Great Equipment
  • Friendly Atmosphere
  • Convenient location

    The Wellnes Center can only be open when the school is open. So, check for school closure due to weather. We are closed on school vacations because there is no custodial staff. Scheduled holidays are Columbus Day, Veteran's Day, Thanksgiving & Christmas.

    There will always be a knowledgable supervisor to check you into the center, offer help & suggestions.

Questions?    Contact Mr. Kelly  at 677-3087
 
The Equipment

 

WEIGHT MACHINES
Shoulder Raises
Reverse Fly
Triceps
Bicep Curls
Pull-over
Seated Row
Hip Abduction and Adduction
Leg Extension
Leg Flexion
Shoulder Press
Lat Pull-down
Chest Press
Cable Cross-over
Lower back
Forearm Machine
Free Weights
CARDIO MACHINES
(Aerobic)
2 Treadmills
Stairmaster
Recumbent bike
Upright bike
Elliptical Cross-trainer

Other features:
Floor mats and weight benches
Rest rooms and showers
Progress sheets-(for use by participants)

"Start where you are. Use what you have. Do what you can."
Arthur Ashe


Quick Links

Schools

District Info

LaFayette Central School District
Laura Lavine, Superintendent

5955 Route 20 West
LaFayette, NY 13084
Phone: 315-677-9728
315-677-3372 FAX



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